Weigh In record (no journal entry) for 11 May 2010
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259.2 lb
Lost so far: 3.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1231 kcal
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Fat: 32.87g | Prot: 67.01g | Carb: 162.71g.
Breakfast: nutrisystem, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Orange Juice, Brown Sugar. Lunch: 2% Milk Mozzarella Cheese, Baby Spinach, Deli Thin Smoked Turkey Breast, Cafe Steamers Chicken Margherita. Snacks/Other: Light Fat Free Berries 'N Cream Yogurt, Cheese Wedges, Whole Grain Crackers. more...
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losing 2.8 lb a week
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emfrank72's weight history
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