Weigh In record (no journal entry) for 20 May 2018
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221.2 lb
Lost so far: 50.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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316 kcal
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Fat: 11.20g | Prot: 21.33g | Carb: 33.06g.
Breakfast: Simply Balanced Organic Half & Half, Coffee (Brewed From Grounds). Dinner: Harris Teeter Frozen Whole Strawberries, Kroger Swai Fillets. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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