Weigh In record (no journal entry) for 20 May 2018
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1232 kcal
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Fat: 55.24g | Prot: 95.37g | Carb: 82.56g.
Breakfast: Almonds, Calavo Avocado, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cooked Spinach (Fat Not Added in Cooking), Strawberries, Spinach. Dinner: Kroger Hard Salami, Light Beer, Graze Grilled Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Protein Shake. more...
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1967 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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