Weigh In record (no journal entry) for 21 May 2018
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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976 kcal
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Fat: 60.12g | Prot: 68.19g | Carb: 51.42g.
Breakfast: Peanut Butter, Strawberries, Almonds, Peanut Butter, Celery, Salami, Coffee with Milk. Lunch: Cooked Spinach (Fat Not Added in Cooking), Egg White, Almonds, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: UCAN Chocolate Bar, Cooked Mushrooms (Fat Added in Cooking). more...
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1928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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