Weigh In record (no journal entry) for 17 July 2012
|
124.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1694 kcal
|
Fat: 31.48g | Prot: 61.52g | Carb: 294.78g.
Breakfast: Blueberries (Unsweetened, Frozen), Mango Chunks, Wegmans Blended Nonfat Yogurt, wegmans organic limeade, Pancakes Minis. Lunch: Immunity Boost Vegetables, Nuggets. Dinner: Low Fat Asian Chicken Salad. Snacks/Other: Apples, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, English Breakfast Tea, Pistachio Almond Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Black Tea Bags, Black Tea Bags. more...
|
|
1921 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours and 55 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttap73's weight history
|