Weigh In record (no journal entry) for 20 May 2018
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1229 kcal
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Fat: 47.13g | Prot: 44.80g | Carb: 156.88g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Philadelphia Original Cream Cheese, Coffee, Milk (Nonfat), Toasted Bagel. Lunch: Trader Joe's Turkish Smyrna Figs. Dinner: Mushrooms, Golden Potato & Onion Pierogies, Fat Free Sour Cream, Fatburger Onions, Cooked Broccoli (from Fresh). more...
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losing 2.5 lb a week
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Judynow's weight history
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