Weigh In record (no journal entry) for 20 May 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1842 kcal
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Fat: 54.45g | Prot: 58.93g | Carb: 51.13g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Tomato (low carb), Onion (low carb), Piller's Kolbassa Sausage. Dinner: Brussels Sprouts (Frozen), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb), Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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steady weight
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KindaSpecial's weight history
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