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I thought I put my NOV 4th weight in, 208...guess I forgot to press SAVE...but weight loss has slowed...2lbs a week 8-( (mom's birthday came and went but the stress caused me gastric issues... found out later it was lap band issues as well)
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204.0 lb
Lost so far: 94.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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725 kcal
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Fat: 27.49g | Prot: 25.28g | Carb: 89.87g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Coffee-Mate Low Fat Original Liquid Coffee Creamer, Oatmeal Cookies (with Raisins). Lunch: New England Clam Chowder (with Milk), Cheetos Crunchy Cheetos (Package). Dinner: Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry. more...
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losing 2.5 lb a week
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