Weigh In record (no journal entry) for 17 July 2012
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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2010 kcal
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Fat: 155.89g | Prot: 129.56g | Carb: 28.84g.
Breakfast: Fresh Pork Sausage , Egg, Cheddar Cheese . Lunch: Italian Sausage Stir Fry. Dinner: Pesto, Flame Grilled Chicken Breast, Skinless. Snacks/Other: NUT-rition Heart Healthy Mix, Carbmaster Strawberry Colada Yogurt, Day Break Creamy Chocolate Shake. more...
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losing 1.4 lb a week
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