Gavolino's Journal, 17 July 2012

184.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 47.44g | Prot: 112.43g | Carb: 115.52g.   Breakfast: Pure Coconut Coconut Milk - Original, Honey, Old Fashioned Oats. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Swiss Cheese, Baked or Broiled Haddock. Snacks/Other: Sauvignon Blanc Wine, Oatmeal Cookies, Apples. more...

2493 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...