Weigh In record (no journal entry) for 17 July 2012
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243.8 lb
Lost so far: 52.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2116 kcal
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Fat: 59.79g | Prot: 138.10g | Carb: 241.69g.
Breakfast: Grapes, Raspberries, Bananas, 1% Fat Milk, Coffee, Sugar. Lunch: Smart White Bread, Mayonnaise, American Cheese Slice, Pastrami Cap-Off Top Round. Dinner: Mesquite-Grilled Filet Mignon, Pinot Noir Wine, Garlic Chicken Flatbread, Red Velvet Cake. Snacks/Other: Berries, All American BBQ Seasoned Chicken Breast, Cinnamon Fire, Velveeta Shells & Cheese with 2% Milk (Kraft), 2% String Cheese. more...
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losing 0.1 lb a week
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