cardoney's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
251.8 lb Lost so far: 44.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2483 kcal Fat: 92.44g | Prot: 152.92g | Carb: 274.30g.   Breakfast: 1% Fat Milk, Sugar, Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Market Collection Asiago Cheese Tortelloni. Dinner: All Natural Roasted Turkey Breast, Roasted Garlic and Basil Chicken Meatballs, Macaroni, Grated Romano Cheese, Olive Oil, Zucchini. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Coffee, Sugar, 1% Fat Milk, soy nuts, Banana Bread, Milk Chocolate M&M's, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
on diet cardoney's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

No recent activity.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

Joea814 recorded a Weigh In at 161.8 lb.
BrenIL1 supported nklapheke's Weigh In.
Therealgreen recorded a Weigh In at 160.9 lb.
Wendy Clarkw recorded a Weigh In at 149.0 lb.
covjoco recorded a Weigh In at 146.0 lb.
PLYoung recorded a Weigh In at 177.0 lb.
007DWH recorded a Weigh In at 276.3 lb.
kellisteve recorded a Weigh In at 161.8 lb.