cardoney's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
251.8 lb Lost so far: 44.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2483 kcal Fat: 92.44g | Prot: 152.92g | Carb: 274.30g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, Sugar, 1% Fat Milk. Lunch: Market Collection Asiago Cheese Tortelloni. Dinner: Zucchini, Olive Oil, Grated Romano Cheese, All Natural Roasted Turkey Breast, Macaroni, Roasted Garlic and Basil Chicken Meatballs. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Sugar, Coffee, Milk Chocolate M&M's, Fiber Plus Nutty Delights Peanut and Dark Chocolate, 1% Fat Milk, soy nuts, Banana Bread. more...
on diet cardoney's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

cardoney recorded a Weigh In at 263.0 lb.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

crsmins recorded a Weigh In at 186.5 lb.
lnnjnnngs recorded a Weigh In at 198.2 lb.
Fatchemist updated their Food Diary.
Glueon recorded a Weigh In at 208.0 lb.
Sugar Waffle supported Jleary90's Journal Entry.
HappyJohn9 recorded a Journal Entry and a Weigh In at 341.0 lb.
Asciiadam recorded a Weigh In at 243.0 lb.
lettygaylor recorded a Journal Entry.