cardoney's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
251.8 lb Lost so far: 44.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2483 kcal Fat: 92.44g | Prot: 152.92g | Carb: 274.30g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, Sugar, 1% Fat Milk. Lunch: Market Collection Asiago Cheese Tortelloni. Dinner: Macaroni, Olive Oil, Zucchini, All Natural Roasted Turkey Breast, Roasted Garlic and Basil Chicken Meatballs, Grated Romano Cheese. Snacks/Other: Coffee, Sugar, soy nuts, Milk Chocolate M&M's, Fiber Plus Nutty Delights Peanut and Dark Chocolate, Chex Mix 100 Calorie Snack Cheddar, Banana Bread, 1% Fat Milk. more...
on diet cardoney's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

No recent activity.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

belann recorded a Journal Entry and a Weigh In at 142.5 lb.
LoadGod supported riahsangel's Journal Entry.
Edbarr recorded a Weigh In at 185.6 lb.
rsv817 recorded a Weigh In at 206.0 lb.
ruthshuman updated their Exercise Diary.
MNguy50 supported alicat0665's Weigh In.
FatSwatter commented on teskandar's Journal Entry.
Fatty101 recorded a Weigh In at 184.8 lb.