cardoney's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
251.8 lb Lost so far: 44.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2483 kcal Fat: 92.44g | Prot: 152.92g | Carb: 274.30g.   Breakfast: 1% Fat Milk, Sugar, Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Market Collection Asiago Cheese Tortelloni. Dinner: All Natural Roasted Turkey Breast, Roasted Garlic and Basil Chicken Meatballs, Macaroni, Grated Romano Cheese, Olive Oil, Zucchini. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Coffee, Sugar, 1% Fat Milk, soy nuts, Banana Bread, Milk Chocolate M&M's, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
on diet cardoney's own diet   gaining 0.4 lb a week

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