cardoney's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
251.8 lb Lost so far: 44.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
2483 kcal Fat: 92.44g | Prot: 152.92g | Carb: 274.30g.   Breakfast: 1% Fat Milk, Sugar, Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Market Collection Asiago Cheese Tortelloni. Dinner: Macaroni, Zucchini, Grated Romano Cheese, Olive Oil, Roasted Garlic and Basil Chicken Meatballs, All Natural Roasted Turkey Breast. Snacks/Other: Fiber Plus Nutty Delights Peanut and Dark Chocolate, Banana Bread, Chex Mix 100 Calorie Snack Cheddar, 1% Fat Milk, Sugar, Coffee, soy nuts, Milk Chocolate M&M's. more...
on diet cardoney's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

No recent activity.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 210.5 lb.
agravet recorded a Weigh In at 210.3 lb.
ratmutzel recorded a Weigh In at 180.6 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.5 lb.
pankajkumar2 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joshua Rael supported BrennKaysPlan's Journal Entry.