shwilson24's Journal, 17 July 2012

199.6 lb Lost so far: 95.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 48.50g | Prot: 105.12g | Carb: 146.44g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cheese Crackers with Peanut Butter, Grape Jelly, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Corn On The Cob with Butter, Honey Barbeque Sauce, Chicken Breast. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...