rklugman's Journal, 11 May 2010

171.3 lb Lost so far: 19.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

2256 kcal

Fat: 85.66g | Prot: 93.50g | Carb: 299.99g.   Breakfast: Sweet or Dark Chocolate, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, Chocolate Sandwich Cookies, Blackberries, Olive Oil, Fish, Green String Beans, Rice Sides - Rice & Black Beans, Beef Steak. Dinner: Sweet or Dark Chocolate, Light Vanilla Ice Creams, Strawberries, Chicken or Turkey Pot Pie, Baby Carrots, Tomatoes. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...