Weigh In record (no journal entry) for 19 May 2018
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260.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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948 kcal
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Fat: 61.23g | Prot: 61.84g | Carb: 35.37g.
Breakfast: Nespresso Ciocattino, Tirolez Queijo Minas Padrão, Seara Peito de Peru Defumado Seara, Ovo Frito. Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Suco de Limão, Antarctica Água Tônica Zero, Rúcula, Alface Americana, Nestlé Creme de Leite, Ovo Cozido, Alcatra, Aipim (Cozido). more...
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losing 3.9 lb a week
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