Weigh In record (no journal entry) for 19 May 2018
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224.0 lb
Lost so far: 18.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1410 kcal
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Fat: 56.91g | Prot: 78.66g | Carb: 149.68g.
Breakfast: McDonald's Sausage Burrito. Dinner: Texas Toast, Brown Sugar , Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger New York Strip Steak, Kroger New York Strip Steak, Sweet Potato . Snacks/Other: Ocean Spray 100% Juice Cranberry, Gatorade G2 Perform 02 - Cool Blue. more...
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losing 2.0 lb a week
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