| September 2023 |
| Mon 4th: |
1359 *
|
109%
|
fat: 58.50g |
| |
protein: 89.57g |
| |
carbs: 117.87g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
1002 *
|
80%
|
fat: 54.41g |
| |
protein: 73.40g |
| |
carbs: 55.46g |
|
2620*
|
 1618
|
| Fri 11th: |
1133 *
|
91%
|
fat: 54.27g |
| |
protein: 62.27g |
| |
carbs: 99.23g |
|
-
|
-
|
| July 2022 |
| Sat 2nd: |
1735 *
|
139%
|
fat: 109.94g |
| |
protein: 55.06g |
| |
carbs: 131.87g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
690 *
|
55%
|
fat: 40.41g |
| |
protein: 28.84g |
| |
carbs: 51.91g |
|
-
|
-
|
| May 2022 |
| Fri 6th: |
1318 *
|
105%
|
fat: 59.65g |
| |
protein: 66.94g |
| |
carbs: 139.35g |
|
-
|
-
|
| Thu 5th: |
881 *
|
70%
|
fat: 43.04g |
| |
protein: 63.41g |
| |
carbs: 62.30g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
810 *
|
65%
|
fat: 31.43g |
| |
protein: 39.78g |
| |
carbs: 97.01g |
|
2992*
|
2182
|
| Sat 2nd: |
387 *
|
31%
|
fat: 25.80g |
| |
protein: 26.03g |
| |
carbs: 19.77g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1106 *
|
88%
|
fat: 56.84g |
| |
protein: 52.07g |
| |
carbs: 93.22g |
|
-
|
-
|
| Mon 28th: |
1380 *
|
110%
|
fat: 18.00g |
| |
protein: 108.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Wed 23rd: |
359 *
|
29%
|
fat: 23.21g |
| |
protein: 23.01g |
| |
carbs: 20.96g |
|
-
|
-
|
| Sat 19th: |
2820 *
|
226%
|
fat: 249.00g |
| |
protein: 135.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
1616 *
|
129%
|
fat: 86.53g |
| |
protein: 118.95g |
| |
carbs: 82.69g |
|
-
|
-
|
| Sun 13th: |
1087 *
|
87%
|
fat: 51.82g |
| |
protein: 91.41g |
| |
carbs: 60.40g |
|
-
|
-
|
| Thu 10th: |
1201 *
|
96%
|
fat: 56.99g |
| |
protein: 53.93g |
| |
carbs: 115.37g |
|
-
|
-
|
| Sun 6th: |
1757 *
|
141%
|
fat: 145.31g |
| |
protein: 80.79g |
| |
carbs: 26.16g |
|
-
|
-
|
| Sat 5th: |
1688 *
|
135%
|
fat: 58.74g |
| |
protein: 98.23g |
| |
carbs: 201.87g |
|
2814*
|
1126
|
| February 2022 |
| Mon 28th: |
318 *
|
25%
|
fat: 11.86g |
| |
protein: 34.81g |
| |
carbs: 17.55g |
|
-
|
-
|
| Sun 27th: |
1482 *
|
119%
|
fat: 52.53g |
| |
protein: 132.48g |
| |
carbs: 112.21g |
|
-
|
-
|
