brianouthouse's Journal, 27 May 2018

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Weigh In record (no journal entry) for 27 May 2018

223.6 lb Lost so far: 19.0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:

771 kcal

Fat: 42.49g | Prot: 46.85g | Carb: 54.02g. Lunch: Market Pantry Deli Swiss Cheese Slices, Roast Beef Sandwich, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Ritz Crackers - Fresh Stack. more...

3264 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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brianouthouse's Journal, 27 May 2018

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