Weigh In record (no journal entry) for 17 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1934 kcal
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Fat: 104.94g | Prot: 72.47g | Carb: 185.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large). Lunch: Coca Cola Classic (Value), French Fries (Medium), Double Whopper Sandwich with Cheese. Dinner: Natural Creamy Peanut Butter, Shoulder Pork Roast, Shoulder Pork Roast, Shoulder Pork Roast. more...
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3535 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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