joeyukon's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1934 kcal Fat: 104.94g | Prot: 72.47g | Carb: 185.00g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, French Fries (Medium), Coca Cola Classic (Value). Dinner: Shoulder Pork Roast, Shoulder Pork Roast, Shoulder Pork Roast, Natural Creamy Peanut Butter. more...
3535 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
Tommyguns2121 recorded a Weigh In at 139.8 lb.
Frosty Heimdall supported fred4win's Journal Entry.
Rckc supported Rguarino's Journal Entry.
YoYoJodie commented on their Journal Entry.
crownptr recorded a Weigh In at 140.0 lb.
Pearson16 supported lella160's Weigh In.
MariannairaM recorded a Journal Entry and a Weigh In at 202.1 lb.