joeyukon's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1934 kcal Fat: 104.94g | Prot: 72.47g | Carb: 185.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, Coca Cola Classic (Value), French Fries (Medium). Dinner: Shoulder Pork Roast, Shoulder Pork Roast, Natural Creamy Peanut Butter, Shoulder Pork Roast. more...
3535 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 160.1 lb.
spiritualblond recorded a Weigh In at 146.7 lb.
katielee59 commented on their Journal Entry.
amyb713 updated their Food Diary.
kattay supported JDbowler's Journal Entry.
SuccessThisTime58 commented on Nenniebelle's Journal Entry.
TioBuggsy recorded a Weigh In at 240.0 lb.
aquae43 recorded a Weigh In at 152.5 lb.