joeyukon's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1934 kcal Fat: 104.94g | Prot: 72.47g | Carb: 185.00g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, French Fries (Medium), Coca Cola Classic (Value). Dinner: Shoulder Pork Roast, Shoulder Pork Roast, Shoulder Pork Roast, Natural Creamy Peanut Butter. more...
3535 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

JASivak recorded a Weigh In at 171.8 lb.
Joshua Rael supported debneedham's Journal Entry.
ChicaLean supported SeanKelly's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite commented on Samiam9663's Journal Entry.
debrafrederick recorded a Journal Entry.
Jbrother7 recorded a Weigh In at 225.8 lb.
SeanKelly commented on their Weigh In.