joeyukon's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1934 kcal Fat: 104.94g | Prot: 72.47g | Carb: 185.00g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, French Fries (Medium), Coca Cola Classic (Value). Dinner: Shoulder Pork Roast, Shoulder Pork Roast, Shoulder Pork Roast, Natural Creamy Peanut Butter. more...
3535 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim recorded a Weigh In at 233.6 lb.
fabulicious commented on brinella's Journal Entry.
fjasmine updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kenpachi47 recorded a Weigh In at 183.0 lb.
Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.