joeyukon's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1934 kcal Fat: 104.94g | Prot: 72.47g | Carb: 185.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large). Lunch: Coca Cola Classic (Value), Double Whopper Sandwich with Cheese, French Fries (Medium). Dinner: Shoulder Pork Roast, Shoulder Pork Roast, Shoulder Pork Roast, Natural Creamy Peanut Butter. more...
3535 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Oaks11 recorded a Weigh In at 250.6 lb.
Pani Ganya recorded a Weigh In at 147.7 lb.
Weezzie recorded a Weigh In at 240.0 lb.
lmgeis recorded a Weigh In at 186.5 lb.
ClassicRocker and starchild72766 are now buddies.
mwelcsh recorded a Weigh In at 144.2 lb.
hayleyhowarth recorded a Weigh In at 190.0 lb.
MatsOla recorded a Weigh In at 172.2 lb.