Weigh In record (no journal entry) for 19 May 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1881 kcal
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Fat: 49.90g | Prot: 86.00g | Carb: 46.72g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Piller's Kolbassa Sausage, Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs. Dinner: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb). more...
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losing 3.5 lb a week
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