keeptitrealnow's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

197.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

1902 kcal

Fat: 102.25g | Prot: 133.45g | Carb: 130.75g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Pure Protein Shake - Banana Cream. Lunch: chicken mandarin salad. Dinner: Mushrooms, Beef Steak, Asparagus. Snacks/Other: Trail Mix. more...

2927 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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keeptitrealnow's Journal, 17 July 2012

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