Weigh In record (no journal entry) for 17 July 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2603 kcal
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Fat: 99.22g | Prot: 96.43g | Carb: 321.37g.
Breakfast: boiled egg, butter, italian bread slice, truvia, coffee. Lunch: banana, chocolate wafers, spicchi. Dinner: spinach, tomato, wasa whole grain, chicken breast. Snacks/Other: gefen, Vanilla Bean Light Recipe Icecream. more...
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3173 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 1.2 lb a week
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