Weigh In record (no journal entry) for 17 July 2012
|
108.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1477 kcal
|
Fat: 99.96g | Prot: 99.68g | Carb: 13.59g.
Breakfast: Pineapple, Parsley, Celery, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Caramel Syrup, Sweet 'N Low, Coffee (Espresso Brewed). Lunch: Romaine Lettuce, Real Mayonnaise with Omega 3, Crema Mexicana (Mexican Style Sour Cream), Chicharrones (Fried Pork Rinds), Ground Beef. Snacks/Other: Light Singles to Go, Hot & Spicy Pickle. more...
|
|
1607 kcal
|
Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vctoria's weight history
|