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BMI: 27
Fat%: 22.7
Fat Mass: 38
Water: 94.8
Everything is stable over 30 days of bad eating etc. That is good news. Now to make this number go down.
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167.4 lb
Lost so far: 2.8 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2012:
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1743 kcal
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Fat: 91.20g | Prot: 141.22g | Carb: 92.25g.
Breakfast: Chicken Drumstick. Lunch: Fiber one fudge brownie, Chicken Drumstick. Dinner: asparagus, crab cake, Romaine Lettuce (Salad), Creamy Italian Dressing, McCormick Bac'n Pieces, Texas Toast Garlic & Butter Flavored Croutons, Cheddar Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Gummy Calcium. more...
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2240 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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