cindyuden's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
710 kcal Fat: 19.33g | Prot: 45.78g | Carb: 96.34g.   Breakfast: Shake Mix, marble cheedar cheese. Lunch: Bananas, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Banana Bread, Tangerines (Mandarin Oranges). more...
on diet cindyuden's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
haggis472 recorded a Weigh In at 153.4 lb.
jimmiepop supported their Journal Entry.
Char60 commented on warrenwinter's Journal Entry.
VeggieJunkie supported MainelyMe2's Journal Entry.
senna1985i updated their Exercise Diary.
findingfitnessforever recorded a Journal Entry and a Weigh In at 257.0 lb.
Meaghan06 recorded a Weigh In at 174.0 lb.