cindyuden's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
710 kcal Fat: 19.33g | Prot: 45.78g | Carb: 96.34g.   Breakfast: Shake Mix, marble cheedar cheese. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bananas. Snacks/Other: Banana Bread, Tangerines (Mandarin Oranges). more...
on diet cindyuden's own diet  

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