cindyuden's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
710 kcal Fat: 19.33g | Prot: 45.78g | Carb: 96.34g.   Breakfast: Shake Mix, marble cheedar cheese. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bananas. Snacks/Other: Tangerines (Mandarin Oranges), Banana Bread. more...
on diet cindyuden's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cindyuden's own diet

cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

paolafink recorded a Weigh In at 140.0 lb.
Frosty Heimdall supported HCB's Journal Entry.
crabby Kat recorded a Weigh In at 123.3 lb.
lyttle14 recorded a Weigh In at 224.0 lb.
pearsonesteppe recorded a Weigh In at 200.0 lb.
sohck recorded a Weigh In at 159.2 lb.
Scalewatcher3 commented on northernmusician's Weigh In.
glen commented on bianca1313's Weigh In.