cindyuden's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
710 kcal Fat: 19.33g | Prot: 45.78g | Carb: 96.34g.   Breakfast: marble cheedar cheese, Shake Mix. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Banana Bread, Tangerines (Mandarin Oranges). more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 131.0 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 updated their Food Diary.
amandahinojosa1223 recorded a Weigh In at 123.8 lb.
Misswinterandsnow recorded a Weigh In at 208.0 lb.
Lois K updated their Food Diary.
Illinifan recorded a Weigh In at 133.8 lb.
Neurodroid updated their Exercise Diary.
Pington recorded a Weigh In at 143.5 lb.
GilliB recorded a Weigh In at 243.4 lb.