cindyuden's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
710 kcal Fat: 19.33g | Prot: 45.78g | Carb: 96.34g.   Breakfast: marble cheedar cheese, Shake Mix. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bananas. Snacks/Other: Tangerines (Mandarin Oranges), Banana Bread. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 129.2 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica updated their Food Diary.
ktastical recorded a Journal Entry and a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Whitecloud09 recorded a Weigh In at 123.0 lb.
dwatsonjr70 recorded a Weigh In at 229.0 lb.
cmv973 recorded a Weigh In at 207.3 lb.
DaniJB13 updated their Food Diary.
JennaGul1985 updated their Exercise Diary.