cindyuden's Journal, 16 July 2012

129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 33.39g | Prot: 104.64g | Carb: 65.39g.   Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Lunch: Carrots, Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Junk, Bananas. more...

1527 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...