Weigh In record (no journal entry) for 17 July 2012
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1394 kcal
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Fat: 23.91g | Prot: 81.22g | Carb: 76.52g.
Breakfast: apple, Water, Chocolate Protein Drink, coffee. Lunch: coffee, apple, mixed salad, chicken breast. Dinner: schwan's fire grilled cod, zucchini in tomato sauce, salad. Snacks/Other: vodka, nature valley sweet n salty peanut. more...
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3030 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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jrnokes's weight history
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