Weigh In record (no journal entry) for 17 July 2012
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155.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1302 kcal
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Fat: 43.24g | Prot: 48.70g | Carb: 195.36g.
Breakfast: Cinnamon Chex Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Butter, Special K Protein Shake - Strawberry, Gluten Free Homemade Wonderful Bread Mix, Plums. Dinner: Deli Turkey or Chicken Breast Meat, Butter, Hummus, Cucumber (with Peel), Gluten Free Homemade Wonderful Bread Mix, Cheddar Cheese. Snacks/Other: Strawberry Ice Cream, Special K Protein Shake - French Vanilla. more...
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2152 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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