Weigh In record (no journal entry) for 17 July 2012
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193.4 lb
Lost so far: 15.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2012:
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1415 kcal
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Fat: 39.99g | Prot: 121.29g | Carb: 140.97g.
Lunch: tofu, salmon roll, salad, salmon sashimi. Dinner: 100% Whole Wheat Hot Dog Bun, Smoked White Turkey Franks, egg white, egg, bake beans vegetarian, cheese, grilled chicken. Snacks/Other: nectarine, skinny cow low fat vanilla, banana. more...
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2905 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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