Weigh In record (no journal entry) for 18 May 2018
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230.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2511 kcal
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Fat: 92.74g | Prot: 101.15g | Carb: 181.48g.
Breakfast: Cabot Habanero Cheddar, Fried Egg, Kashi GOLEAN Peanut Butter Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Cabot Habanero Cheddar, Dinosaur Bar-B-Que Wango Tango, Simple Beginnings Celery Sticks, Green Sweet Pepper, Raspberries, Strawberries, Schnucks 2% American Cheese Singles, Aidells Smoked Chorizo Sausage, Vega Protein & Snack Bar Chocolate Peanut Butter. Dinner: Qdoba Mexican Grill Hard Shell Chicken Taco. Snacks/Other: Beer. more...
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losing 0.5 lb a week
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