Weigh In record (no journal entry) for 01 May 2018
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231.4 lb
Lost so far: 26.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2147 kcal
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Fat: 74.42g | Prot: 163.66g | Carb: 135.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Peanut Butter Crunch, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, 3 Cheese Italian Style Chicken Sausage, Red Onions, Egg Beaters All Natural 100% Egg Whites, Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Peppers, Mushrooms, Baby Spinach, Jalapeno Peppers, 2% Mexican Style Four Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Olive Oil, Cheddar Cheese, 2% Milk American Cheese Singles, Egg, 2% Fat Milk. Lunch: Bertolli Creamy Basil Alfredo, Jennie-O Ground Turkey 93/7, Wegmans Cooked Shrimp, Red Onions, Green Peppers, Colonel Kababz Lamb Seekh Kababs. Dinner: Red Onions, Chicken Breast. Snacks/Other: Vega Protein & Snack Bar Chocolate Peanut Butter, Beer. more...
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losing 1.4 lb a week
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