Weigh In record (no journal entry) for 21 May 2018
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230.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2224 kcal
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Fat: 70.90g | Prot: 95.18g | Carb: 176.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Peanut Butter Crunch. Lunch: Szechuan Chicken, Pics Snack Pack Pepper Jack Cheese. Dinner: Nanak Tandoori Paneer Poppers, Tandoor Chef Tandoori Chicken Wings. Snacks/Other: Beer, Vega Protein & Snack Bar Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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kweigold's weight history
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