Weigh In record (no journal entry) for 17 July 2012
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171.3 lb
Lost so far: 14.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1437 kcal
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Fat: 26.66g | Prot: 102.37g | Carb: 171.99g.
Breakfast: Deli Sliced Ham, Spinach, Maple Pecan Granola, Super Advanced Whey Protein - Strawberry. Lunch: Wild Berry Smoothie (22 oz). Dinner: Swai White Fish, Apple Fritter. Snacks/Other: Blue Moon. more...
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losing 1.9 lb a week
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