Weigh In record (no journal entry) for 18 May 2018
|
133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 May 2018:
|
1635 kcal
|
Fat: 46.69g | Prot: 126.59g | Carb: 170.29g.
Breakfast: Prats Suco de Laranja Integral, Sanduíche de Queijo, Café, Prats Suco de Laranja Integral. Lunch: Prats Suco de Laranja Integral, Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Body Action L-Glutamine, Ultimate Nutrition Syntha Gold Delicious Chocolate, Athletica Pro Series Creatina Caps, Max Titanium BCAA 2400, Max Titanium Top Whey 3W Chocolate, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura. more...
|
|
2594 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 5 hours, Washing Dishes - 10 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Crossfit - 1 hour, Motorbike Riding - 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uanhenga's weight history
|