shawna63's Journal, 18 May 2018

141.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 103.07g | Prot: 57.90g | Carb: 44.00g.   Lunch: Philadelphia Whipped Cream Cheese Spread, Low carb cheese bread, O Organics Low Sodium Chicken Broth, Yellow Onions (Sauteed), Rotisserie Chicken, Green Giant Riced Veggies Cauliflower, Broccoli, Butter (Salted), Half and Half Cream, Tea (Brewed). Dinner: Cooked Asparagus (Fat Added in Cooking), Greek Salad with Avocado, Italian Sausage. Snacks/Other: low carb freezer fudge. more...

420 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...