Weigh In record (no journal entry) for 17 July 2012
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257.4 lb
Lost so far: 12.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1711 kcal
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Fat: 64.18g | Prot: 60.34g | Carb: 269.19g.
Breakfast: Fish Oil Omega 3, Wheat Bran (Crude) , Raspberries , Blueberries , Blackberries , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Mixed Fruit, Ginger and Sesame Salad Dressing, Won Ton Wraps, Almonds, Fiber Choice Weight Management, Chinese Chicken Salad. Dinner: Sweet Cherries, Mixed Fruit, Lite Northern Italian Dressing, Fiber Choice Weight Management, Chinese Chicken Salad, Fish Oil. Snacks/Other: Apples , Premium Fudge Bars (Healthy Choice). more...
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4229 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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