Weigh In record (no journal entry) for 17 July 2012
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1681 kcal
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Fat: 60.39g | Prot: 76.21g | Carb: 226.65g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: Milk, frozen yogurt, Ham, Pasta salad. Snacks/Other: almonds, banana chip muffin. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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