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makat's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1597 kcal
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Fat: 53.79g | Prot: 77.92g | Carb: 223.57g.
Breakfast: 1% milk, cocoa 1 tb, natural peanut butter, banana, greek yogurt. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: rice, frozen yogurt, broccoli, tilapia, oatmeal raisin cookie. Snacks/Other: banana chip muffin, almonds, pumpkin seeds. more...
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2476 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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