Weigh In record (no journal entry) for 17 July 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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3077 kcal
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Fat: 108.79g | Prot: 210.43g | Carb: 321.82g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Milk Chocolatey Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pepperoni Pizza, Oil Popped White Popcorn, Jumbo Wieners, Sprouted Grain Bread. Snacks/Other: Almonds, Source 0% Cherry Yogurt. more...
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2402 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.4 lb a week
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