Weigh In record (no journal entry) for 18 May 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2940 kcal
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Fat: 142.30g | Prot: 159.85g | Carb: 182.86g.
Breakfast: Honey , Jif Extra Crunchy Peanut Butter, Hard-Boiled Egg . Lunch: McDonald's Diet Coke (Large), McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Side Salad, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Dole Pineapple Slices, Great Value Small Curd Cottage Cheese. more...
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gaining 0.6 lb a week
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