Weigh In record (no journal entry) for 28 March 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1229 kcal
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Fat: 49.77g | Prot: 54.88g | Carb: 136.80g.
Breakfast: Red Smith Delicious Pickled Eggs, McDonald's Peppermint Mocha (Medium). Lunch: Freschetta Gluten Free Thin & Crispy Signature Pepperoni Pizza. Snacks/Other: Prime Rib, P.F. Chang's Northern Style Spare Ribs, Glory Foods Candied Yams. more...
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gaining 0.1 lb a week
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