Wendydashner's Journal, 17 July 2012

180.0 lb Lost so far: 32.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 106.75g | Prot: 93.82g | Carb: 96.87g.   Breakfast: Almonds . Lunch: Applesauce, Part Skim Mozzarella Cheese, Wheat Crackers, Roast Beef. Dinner: Eggplant Parmesan (11 oz). Snacks/Other: Milk Chocolate Kisses with Almonds. more...

2189 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...