day 3 of fat flush
|
216.5 lb
Lost so far: 1.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1101 kcal
|
Fat: 35.22g | Prot: 13.05g | Carb: 149.76g.
Breakfast: Strawberries , Cantaloupe Melons . Lunch: strawberries, Red Delicious Apples, Bananas . Dinner: Avocados, dole classic romaine, Olive Oil & Vinegar Dressing. Snacks/Other: Chenin Blanc Wine. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebackwardsgirl's weight history
|