Weigh In record (no journal entry) for 17 July 2012
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2556 kcal
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Fat: 50.14g | Prot: 81.21g | Carb: 349.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Mini Babybel Light Original, Mini Babybel Light Original, Twirl bar, Cheese Sandwich, Lager. more...
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3111 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 3 hours and 45 minutes, Housework - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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