Weigh In record (no journal entry) for 18 May 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1549 kcal
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Fat: 53.85g | Prot: 75.60g | Carb: 169.02g.
Breakfast: Doughnut (Raised or Yeast). Lunch: Cantaloupe Melons, Sunsweet Pineapple, Cooked Green String Beans (from Fresh), Chicken Breast, Chicken Thigh. Dinner: Riesling Wine, Keebler Vienna Fingers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 1.4 lb a week
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