Weigh In record (no journal entry) for 20 May 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1564 kcal
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Fat: 47.17g | Prot: 23.53g | Carb: 225.39g.
Breakfast: Welch's Grape Jelly, Scone, Krispy Kreme Traditional Donut. Lunch: Chocolate Chip Cookie, Keebler Vienna Fingers, Riesling Wine, White Rice. Dinner: Scone, Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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