Weigh In record (no journal entry) for 17 May 2018
|
176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1359 kcal
|
Fat: 29.33g | Prot: 61.77g | Carb: 224.29g.
Breakfast: Coffee Cake. Lunch: Food Lion Beef Stew, White Rice, Lemon Juice, Apples. Dinner: Ice Cream, Snyder's of Hanover Mini Pretzels, Spicy Tuna Rolls, Southern Tsunami Sushi Bar Rainbow Roll. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|