Weigh In record (no journal entry) for 17 July 2012
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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702 kcal
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Fat: 21.05g | Prot: 62.28g | Carb: 70.00g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Swedish Meatballs with Pasta. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch. more...
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losing 0.6 lb a week
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