Weigh In record (no journal entry) for 17 July 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2886 kcal
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Fat: 101.71g | Prot: 242.92g | Carb: 246.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Smoked Turkey Breast Roast, Miracle Whip, Oikos Greek Yogurt, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Chocolate Milk, 100% Whey Isolate Protein, Frozen Yogurt, Natural Peanut Butter. more...
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losing 4.2 lb a week
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