Weigh In record (no journal entry) for 16 July 2012
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192.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2365 kcal
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Fat: 59.50g | Prot: 189.10g | Carb: 268.00g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Crunchy - Peanut Butter, Swiss Cheese, Smooth Multigrain Bread, Oikos Greek Yogurt, Miracle Whip, Smoked Turkey Breast Roast. Dinner: Teriyaki Rice & Sauce, Chicken Scaloppini Folds. Snacks/Other: Natural Peanut Butter, Frozen Yogurt, 100% Whey Isolate Protein, Chocolate Milk. more...
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losing 1.4 lb a week
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